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Classes and Events

Nutrition Basics Class: The Key to Healthy Eating

Learn how to improve your overall well-being at this free nutrition class.

Where

North Clairemont Recreation Center

Meeting Room 2
4421 Bannock Ave.
San Diego, CA 92117
Get driving directions
When
Tuesday, Oct. 9, 1 to 2 pm

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Free
  • Registration closes Oct. 9

Presented by Sharp HealthCare plus

Get the keys to healthy eating at this free workshop led by a registered dietitian. She will discuss how different types of food can impact the way your body functions and how making a change in your diet can have a positive effect on both your physical and mental health.

At this hourlong class you will learn about the benefits of:

  • Eating a variety of fruits and vegetables
  • Good vs. bad fats
  • Having a balanced diet
  • Integrating fiber into your diet

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the building.

Presenter Information plus

Melissa Hughes, RDN, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

Caitlin Jackson, RDN, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

Cindy McGowan, RDN, CWHC, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

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