Being physically active isn’t something you only do when you want to drop those unwanted pounds — it’s a way of life and should be just as routine as eating and sleeping. Join us for this free class for City of San Diego employees and learn the value of having a physical activity plan. You will get tips on how you can stay on course as your motivation for exercising begins to fade.
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Lindsay Yau, RDN, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Cindy McGowan, RDN, CWHC, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Please feel free to bring your lunch and other refreshments.