Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life — immediately and in the long term — in ways you may never have imagined. This free presentation for City of San Diego employees will provide information on the eight essential steps to quitting smoking, including assessing your readiness to quit and how to maintain a smoke-free status.
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Dawn Stiefeld, RRT, is a registered respiratory therapist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Please feel free to bring your lunch and other refreshments.