Before you charge into a new exercise regimen, set yourself up for success by creating an exercise game plan. This free class for City of San Diego employees will teach you why it's important to have a written plan and why you should include activities that fuel your desire to reach your long-term health and fitness goals.
Our registered dietitian nutritionist and wellness education specialist will discuss:
- Five components of a successful exercise program
- Formula for aerobic fitness
- Preventing injury with flexibility
- Building strong muscles
- Selected exercises for success
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Cindy McGowan, RDN, CWHC, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Please feel free to bring your lunch and other refreshments.