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Classes and Events

Passport to Health: How to Begin an Exercise Program Workshop

Get tips and tricks to make your exercise game plan a success at this free class.

Where

City Administration Building

The Concourse Copper Room
202 C St.
San Diego, CA 92101
Get driving directions
When
Tuesday, Aug. 7, 12 to 1 pm

Sign up now

Free
  • Registration closes Aug. 7

Presented by Sharp HealthCare plus

Before you charge into a new exercise regimen, set yourself up for success by creating an exercise game plan. This free class for City of San Diego employees will teach you why it's important to have a written plan and why you should include activities that fuel your desire to reach your long-term health and fitness goals.

Our registered dietitian nutritionist and wellness education specialist will discuss:

  • Five components of a successful exercise program
  • Formula for aerobic fitness
  • Preventing injury with flexibility
  • Building strong muscles
  • Selected exercises for success

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Presenter Information plus

Cindy McGowan, RDN, CWHC, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

What to Bring plus

Please feel free to bring your lunch and other refreshments.

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