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Classes and Events

Passport to Health: Strategies for Managing Stress Workshop

Get strategies for managing your stress at this free lunchtime talk.

Where

Ridgehaven


9601 Ridgehaven Court
San Diego, CA 92123
Get driving directions
When
Wednesday, Oct. 17, 12 to 1 pm

Sign up now

Free
  • Registration closes Oct. 17

Presented by Sharp HealthCare plus

Stress is an everyday reality, but how you deal with it can affect your overall health. Attend this one-hour presentation for City of San Diego employees to learn what stress is and how it can affect you. You will be able to identify ways to manage your stress and get strategies to not only reduce your reactions to stressful events, but also build emotional and physical reserves for the future.

The Coping With Life stress management program provides information on:

  • Understanding the “stress response”
  • Consequences of prolonged stress
  • Identifying sources of stress
  • How to respond more effectively to stress
  • Specific stress management techniques

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Presenter Information plus

Caitlin Jackson, RDN, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

Yesenia Alvarado, CWHC, is a certified health coach and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

What to Bring plus

Please feel free to bring your own lunch and other refreshments.

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