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Classes and Events

Passport to Health: Top 10 Things to Do to Stay Healthy Workshop

Fee: Free

Find out the top 10 things you can do to stay healthy at this free presentation for City of San Diego employees. A wellness education specialist and registered dietitian will cover a range of topics from sun protection to stress management to diet and exercise tips.

Other topics will include information on how to:

  • Achieve a healthy body weight
  • Get your five servings of fruits and veggies a day
  • Reduce sugar in your diet
  • Eat foods with healthy fats
  • Stop smoking
  • Wash your hands properly
  • Get a better night's rest

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

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