This free hourlong lecture for City of San Diego employees will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.
The presentation will provide information on:
- Overcoming healthy weight barriers
- Calorie budgets
- Weight gain vs. weight loss
- Nutrient-dense vs. calorie-dense foods
- Goal setting
- Food diaries
- Physical activity
- Calorie balancing
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Yesenia Alvarado, RDN, CWHC, is a is a registered dietitian and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Please feel free to bring your own lunch and other refreshments.