Classes and Events
Passport to Health: Weight Management Workshop
Learn how to maintain a healthy weight over the long term at this free class.
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Presented by Sharp HealthCare
This free hourlong lecture for City of San Diego employees will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.
The presentation will provide information on:
- Overcoming healthy weight barriers
- Calorie budgets
- Weight gain vs. weight loss
- Nutrient-dense vs. calorie-dense foods
- Goal setting
- Food diaries
- Physical activity
- Calorie balancing
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Presenter Information
Yesenia Alvarado, CWHC, is a certified health coach and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Jamie Downs, RDN, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
Lindsay Yau, RDN, is a registered dietitian nutritionist and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.
What to Bring
Please feel free to bring your own lunch and other refreshments.
