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Classes and Events

Passport to Health: Weight Management Workshop

Learn how to maintain a healthy weight over the long term at this free class.


City Administration Building

The Concourse Copper Room
202 C St.
San Diego, CA 92101
Get driving directions
Wednesday, May 23, 12 to 1 pm

Sign up now

  • Registration closes May 23

Presented by Sharp HealthCare plus

This free hourlong lecture for City of San Diego employees will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.

The presentation will provide information on:

  • Overcoming healthy weight barriers
  • Calorie budgets
  • Weight gain vs. weight loss
  • Nutrient-dense vs. calorie-dense foods
  • Goal setting
  • Food diaries
  • Physical activity
  • Calorie balancing

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Presenter Information plus

Yesenia Alvarado, RDN, CWHC, is a is a registered dietitian and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

What to Bring plus

Please feel free to bring your own lunch and other refreshments.

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