Learn how to reduce urine leakage and frequent bathroom visits by strengthening your pelvic floor at this hour-long exercise course for women of all ages.
The physical therapist will address urge and stress incontinence, basic pelvic floor anatomy and strategies to reduce leaking and associated pelvic floor issues such as pelvic organ prolapse. The class also provides a safe environment to discuss incontinence issues.
Participants will spend at least 30 minutes performing exercises to strengthen their pelvic floor. While one session is sometimes sufficient, classes can be repeated as necessary. We recommended enrolling for classes in groups of three.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking is available in a lot accessible from Guava Avenue.
This class is open to women only.
Nancy Howe is a Sharp Rees-Stealy physical therapist.
Wear comfortable clothing that you are able to easily move in.