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Classes and Events

Pelvic Floor Strengthening Class

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.


Sharp Rees-Stealy La Mesa West

Physical Therapy
7862 El Cajon Blvd.
La Mesa, CA 91942
Get driving directions
Thursday, May 14, 4 to 5 pm

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Standard ($15)
  • 4 spaces remaining
  • Registration closes May 13

Presented by Sharp Rees-Stealy plus

Learn how to reduce urine leakage and frequent bathroom visits by strengthening your pelvic floor at this hour-long exercise course for women of all ages.

The physical therapist will address urge and stress incontinence, basic pelvic floor anatomy and strategies to reduce leaking and associated pelvic floor issues such as pelvic organ prolapse. The class also provides a safe environment to discuss incontinence issues.

Participants will spend at least 30 minutes performing exercises to strengthen their pelvic floor. While one session is sometimes sufficient, classes can be repeated as necessary. We recommended enrolling for classes in groups of three.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Parking is available in a lot accessible from Guava Avenue.

Special Instructions plus

This class is open to women only.

Presenter Information plus

Nancy Howe is a Sharp Rees-Stealy physical therapist.

What to Bring plus

Wear comfortable clothing that you are able to easily move in.

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