Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This gentle and restorative class provides a mix of traditional hatha yoga poses modified for pregnancy in a temperature-controlled room. Regular yoga practice can help reduce swelling, back and leg pain and insomnia.
No previous yoga experience is necessary. The first class is free for women at least 12 weeks pregnant and with a doctor's note.
Please note, there will be no class on major holidays.
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Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
Sharp Home Care is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.
You are purchasing a pass to attend yoga eight times. The pass does not expire and can be used at any Tuesday or Thursday class. Your instructor will keep track of your attendance. Any refund requests must be made within the first 90 days from your initial purchase.
You may also use your pass for Baby and Me Pilates: Restore Your Core and Baby and Me Yoga. Please make sure you check the special requirements for each class prior to attending.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to the first class.
This class is taught by a certified prenatal yoga instructor.
Classes will meet on Tuesdays and Thursdays in Kearny Mesa. Beginning on Oct. 17, we will also offer a class every Thursday morning in Carlsbad.
Wear comfortable clothing and bring water and yoga mat or towel. You must bring a signed doctor's note giving permission to exercise to your first class.
Classes are intended for women who are at least 12 weeks pregnant.