If you're ready to quit smoking, or chewing tobacco, Sharp HealthCare's Second Breath program can help.
This web-based program is designed to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco. During the six-weekly sessions you will build skills in behavior change, stress management, weight control, effective medication use and relapse prevention. Long-term support and follow-up is provided.
Participants who experience a relapse are welcome to repeat the program within one year free of charge.
- Who? Open to everyone, but enrollment is limited to the first 15 participants.
- Where? No travel required. Attend the online class from your home computer.
- When? Six 60-minute sessions held from 6 to 7 pm.
- Computer requirements: Any computer with an Internet connection. An email will be sent to you one week prior to the class with instructions on how to log in.
We also offer this class in person. Please refer to Second Breath Tobacco Cessation Class for more information.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
A fee of $10
will be deducted from the amount paid if you cancel your registration less than 7 days
before the event.
Please log into the webinar 10 to 15 minutes early on the first night of class.