Classes and Events
Simple Yoga Class
This 50-minute class involves basic yoga positions while seated or standing.
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Presented by Sharp Coronado Hospital
This gentle form of yoga focuses on proper alignment, balance, strength and breath awareness. Postures will be practiced sitting on a chair or standing using a chair for support. Floor postures are optional and each student can adjust poses as needed.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 24 hours before the event.
Parking Information
Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.
Fee Information
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.
Special Instructions
- Classes may be cancelled due to low enrollment. If a class is cancelled, you will be notified before the class and will have the opportunity to attend another date or receive a full refund of your registration fee.
- If you need to cancel a class, please do so at least 24 hours in advance.
- You must be able to stand independently and be able to stand from a sitting position without assistance.
- Participants must be at least 15 years old to enroll in group exercise classes.
- If this class is full, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.
Presenter Information
Cynthia Mendiola teaches Chair Yoga Flow, Simple Yoga, Healing Yoga and Gentle Fitness. She is an ACE-certified personal trainer.
Schedule
This class will run for approximately 50 minutes. Class times and dates are subject to change.
Arrival
If this is your first group exercise class at the Sewall Healthy Living Center, you must arrive at least 15 minutes early to fill out a health questionnaire and a waiver/release of liability form.
If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.
What to Bring
Please wear comfortable exercise clothing and athletic shoes. You should also bring a towel and water in a spill-proof bottle.
Sharp Coronado Hospital
