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Classes and Events

Strengthen Your Back Class

This gentle exercise class will teach you how to improve your core strength, stability and endurance.

Where

Sharp Rees-Stealy La Mesa West

Physical Therapy, Gym
7862 El Cajon Blvd.
La Mesa, CA 91942
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When
Wednesday, July 31, 5:30 to 6:30 pm

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Fee

  • 6 spaces remaining
  • Registration closes July 30

Presented by Sharp Rees-Stealy plus

If you want to improve your core strength or stability or are interested in learning more about the whys and hows of maintaining a healthy spine, attend this one-hour gentle exercise class with a Sharp Rees-Stealy physical therapist.

This course will teach you how to:

  • Improve your trunk strength, stability and endurance
  • Improve the functional mobility of your core
  • Improve your efficiency of movement 
  • Have proper body mechanics for daily activities

If you are currently being treated for a spine condition, please consult with your physician or physical therapist prior to attending this class.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

  • For City of San Diego employee: A fee of $10 will be deducted from the amount paid if you cancel your registration less than 1 days before the event.
  • For Standard: A fee of $8 will be deducted from the amount paid if you cancel your registration less than 1 days before the event.

Parking Information plus

Parking is available in a lot accessible from Guava Avenue.

Fee Information plus

If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.

Presenter Information plus

Stewart Sanders, DPT, ATC, has a doctorate in physical therapy and a certification in athletic training. He has more than 10 years of clinical experience treating spine conditions and overseeing the Sharp Rees-Stealy core strengthening class.

Arrival plus

Please arrive 15 minutes prior to the class time.

What to Bring plus

Please wear comfortable clothing and closed-toe shoes. All class supplies will be provided. Please bring a healthy attitude and desire to improve!

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