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Classes and Events

Strengthening Your Back Class: Motion Is Lotion

A physical therapist leads this class for seniors.

Where

Pt. Loma/Hervey Branch Library


3701 Voltaire St.
San Diego, CA 92107
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When
Thursday, Sept. 14, 10 to 11 am

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Free
  • Registration closes Sept. 14

Presented by Sharp Memorial Hospital plus

Learn what you can do to strengthen your back at this free class led by a physical therapist. She will discuss self-treatment strategies that may help ease or prevent pain, including instruction on proper posture, lifting techniques and body mechanics. You will also learn gentle exercises that help maintain flexibility and strength in your spine.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Special Instructions plus

If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.

Presenter Information plus

Nancy Jungling is a physical therapist for Sharp Rees-Stealy.

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