Learn what you can do to strengthen your back at this free class led by a physical therapist. She will discuss self-treatment strategies that may help ease or prevent pain, including instruction on proper posture, lifting techniques and body mechanics. You will also learn gentle exercises that help maintain flexibility and strength in your spine.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Free on-site parking is available. Additional parking is available across the street at the Point Loma/Hervey Branch Library.
If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.
Nancy Jungling is a physical therapist for Sharp Rees-Stealy.