Tai chi is an ancient Chinese martial art form that involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Each posture flows into the next without pause, ensuring that the body is in constant motion.
Our instructor will guide you through the gentle, flowing movements, which are all done in the standing position. Regular practice of tai chi can improve balance, reduce tension and increase joint flexibility. It can also help to decrease high blood pressure, anxiety and arthritis pain.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Free parking is available in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.
Attend 10 group exercise classes at the Sewall Healthy Living Center and receive your 11th class for free.
To enroll in your free class, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm.
Noel Tarver is a licensed acupuncturist at Sharp Coronado Hospital.
This class will run for approximately 50 minutes. Class times and dates are subject to change.
If this is your first group exercise class at the Sewall Healthy Living Center, you must arrive at least 15 minutes early to fill out a health questionnaire and a waiver/release of liability form.
If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.
Please wear comfortable, loose-fitting clothing and closed-toe shoes. You should also bring water in a spill-proof bottle.
If you have never tried tai chi or are looking for a class with similar benefits, we suggest taking our Qi Gong Exercise Class.