Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Classes and Events

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabiliation process by improving your strength, balance, flexibility and overall sense of well-being.

Where

Sharp Allison deRose Rehabilitation Center

East Gym
2999 Health Center Drive
San Diego, CA 92123
Get driving directions
When
Wednesday, Nov. 22, 4 to 5 pm

Need a different date?

Sign up now

Fee

Standard ($7)
  • 7 spaces remaining
  • Registration closes Nov. 22

Presented by Sharp Memorial Hospital plus

This tai chi class is beneficial for people who want to work on their balance or improve their mobility after an injury. It targets all the physical components needed to stay upright, including leg strength, flexibility, range of motion and balance reflexes. All of this is accomplished with low-impact movements that are easy on the joints.
 
Tai Chi can help in the recovery process following a stroke, surgical procedures or other injuries. It can also benefit people with heart disease or those who experience tiredness, stress or have a high risk of falling.
 
Classes consist of various standing movements and postures and can be adapted for students in wheelchairs or with other disabilities.

A discount is available if you enroll for six class dates at a time ($5 per class). Please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm, to take advantage of this special rate.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Students may park for free in the patient parking spaces in the front or on the side of the Sharp Allison deRose Rehabilitation Center as early as 3:45 pm. Students who park prior earlier than 3:45 pm may be ticketed.

If you'd like to arrive to class before 3:45 pm, you may park in the structure located on Health Center Drive. Please bring your parking ticket with you and have it validated with the rehab center receptionist before class. Validation will not be available after the class has finished.

Presenter Information plus

Jocelin Friedman is a certified Tai Chi for Rehabilitation instructor.

Arrival plus

New students should arrive 15 minutes before the start time of your first day of class. You can check in at the front desk near the main entrance of the rehabilitation center.

If this is not your first time attending the class, you can wait in the seating area of the East Gym.

What to Bring plus

Please wear comfortable shoes that are flat and have a back to them. Feel free to bring water if you like.

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?