You have a birth plan, but do you have a postpartum recovery plan? Prioritizing your healing after delivery is just as important as you take on the challenges of new motherhood.
This workshop, led by a Sharp HealthCare physical therapist, will help you navigate the early recovery process that occurs during the “fourth trimester" — the first three months after birth. Learn how to set yourself up for success by understanding your postpartum body better, recognizing symptoms of common postpartum conditions and approaching your return to exercise safely without causing injury.
This workshop is beneficial for pregnant mothers and their partners, as well as new moms who have given birth within the last three months.
This class is offered at a discount for Sharp HealthCare employees. Please call 1-800-82-SHARP (1-800-827-4277) to register.
Download our free pregnancy app
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
A fee of $10
will be deducted from the amount paid if you cancel your registration less than 3 days
before the event.
Parking is available in the structure on Health Center Drive. Participants will receive validation for free parking at the class.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.
Please arrive 15 minutes before the start time of the class.