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Classes and Events

The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class

Where

Sharp Memorial Outpatient Pavilion

Conference Rooms A-B
3075 Health Center Drive
San Diego, CA 92123
Get driving directions
When
Tuesday, Nov. 6, 6 to 8 pm

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Fee

  • 6 spaces remaining
  • Registration closes Nov. 6

Presented by Sharp Mary Birch Hospital plus

You have a birth plan, but do you have a postpartum recovery plan? Prioritizing your healing after delivery is just as important as you take on the challenges of new motherhood.

This workshop, led by a Sharp HealthCare physical therapist, will help you navigate the early recovery process that occurs during the “fourth trimester" — the first three months after birth. Learn how to set yourself up for success by understanding your postpartum body better, recognizing symptoms of common postpartum conditions and approaching your return to exercise safely without causing injury.

This workshop is beneficial for pregnant mothers and their partners, as well as new moms who have given birth within the last three months.

This class is offered at a discount for Sharp HealthCare employees. Please call 1-800-82-SHARP (1-800-827-4277) to register.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

A fee of $10 will be deducted from the amount paid if you cancel your registration less than 3 days before the event.

Parking Information plus

Parking is available in the structure on Health Center Drive. Participants will receive validation for free parking at the class.

Fee Information plus

If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.

Special Instructions plus

  • This class requires only one registration per couple.
  • Out of consideration for others, please refrain from attending the class if you are sick or think you might be contagious.
  • If the minimum class size requirement is not met, you may be contacted regarding a cancellation or to reschedule. Contact 1-800-82-SHARP for rescheduling options.

Arrival plus

Please arrive 15 minutes before the start time of the class.

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