All in-person prenatal classes, hospital tours and outpatient support groups are canceled until further notice. In the meantime, we are offering this class via a live webinar. Please register for an upcoming date below.
You have a birth plan, but do you have a postpartum recovery plan? Prioritizing your healing after delivery is just as important as you take on the challenges of new motherhood.
This workshop, led by a Sharp HealthCare physical therapist, will help you navigate the early recovery process that occurs during the “fourth trimester" — the first three months after birth. Learn how to set yourself up for success by understanding your postpartum body better, recognizing symptoms of common postpartum conditions and approaching your return to exercise safely without causing injury.
This workshop is beneficial for pregnant mothers and their partners, as well as new moms who have given birth within the last three months.
This class is offered at a discount for Sharp HealthCare employees. Please call 1-800-82-SHARP (1-800-827-4277) to register.
Download Sharp Baby, our free pregnancy app and online resource
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for download on mobile and desktop devices by visiting sharp.com/sharpbaby.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.
For online classes, you can attend via phone, personal computer or mobile device. Please make sure to provide an email address. You will be sent login instructions in a separate email from your registration confirmation.
If you did not receive the login instructions, please call us at 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm.
For in-person dates, please arrive at least 15 minutes early to allow plenty of time to find parking and get to class.