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Classes and Events

Therapeutic Yoga Class in La Mesa

Improve your overall health and wellness with this gentle form of yoga.


Sharp Rees-Stealy La Mesa West

Physical Therapy
7862 El Cajon Blvd.
La Mesa, CA 91942
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Thursday, Aug. 23, 8:30 to 9:30 am

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  • 4 spaces remaining
  • Registration closes Aug. 21

Presented by Sharp Rees-Stealy plus

If you ever thought you couldn't do yoga or felt intimidated by the fast pace of some classes, register for this one-hour Therapeutic Yoga Class designed for students of all experience and fitness levels.

A Sharp Rees-Stealy physical therapist and registered yoga teacher will lead you through a series of stretches and poses along with breathing techniques that are designed to help you recover from injury and improve chronic health conditions such as high blood pressure, arthritis, osteoporosis, headaches and depression.

Yoga can also help to reduce stress, improve concentration and build strength and stability to reduce your risk of future illness and injury.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Parking is available in a lot accessible from Guava Avenue.

Fee Information plus

If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.

Special Instructions plus

Doctor's approval is not required to attend this class, but please exercise at your own discretion. Please contact your doctor prior to registering if you have any questions or concerns.

The instructor will assist students at the class who are in need of pose modifications due to size, age or existing health conditions.

Presenter Information plus

Theresa Pulickal, PT, DPT, RYT, is a physical therapist and registered yoga teacher at Sharp Rees-Stealy.

Arrival plus

Please arrive 15 minutes prior to the start time of the class.

What to Bring plus

Please bring a water bottle and towel, as well as a yoga mat if you have one.

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