If you ever thought you couldn't do yoga or felt intimidated by the fast pace of some classes, register for this one-hour Therapeutic Yoga Class designed for students of all experience and fitness levels.
A Sharp Rees-Stealy physical therapist and registered yoga teacher will lead you through a series of stretches and poses along with breathing techniques that are designed to help you recover from injury and improve chronic health conditions such as high blood pressure, arthritis, osteoporosis, headaches and depression.
Yoga can also help to reduce stress, improve concentration and build strength and stability to reduce your risk of future illness and injury.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking is available in a lot accessible from Guava Avenue.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.
Doctor's approval is not required to attend this class, but please exercise at your own discretion. Please contact your doctor prior to registering if you have any questions or concerns.
The instructor will assist students at the class who are in need of pose modifications due to size, age or existing health conditions.
Theresa Pulickal, PT, DPT, RYT, is a physical therapist and registered yoga teacher at Sharp Rees-Stealy.
Please arrive 15 minutes prior to the start time of the class.
Please bring a water bottle and towel, as well as a yoga mat if you have one.