Classes and Events
Top 10 Things to Do to Stay Healthy Workshop
Find out the top 10 things you can do to stay healthy at this free presentation. A wellness education specialist and registered dietitian will cover a range of topics from sun protection to stress management to diet and exercise tips.
Other topics will include information on how to:
- Achieve a healthy body weight
- Get your five servings of fruits and veggies a day
- Reduce sugar in your diet
- Eat foods with healthy fats
- Stop smoking
- Wash your hands properly
- Get a better night's rest
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.