This free hourlong lecture will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.
The presentation will provide information on:
- Overcoming healthy weight barriers
- Calorie budgets
- Weight gain vs. weight loss
- Nutrient-dense vs. calorie-dense foods
- Goal setting
- Food diaries
- Physical activity
- Calorie balancing
All workshops are presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Free parking is available in front of the recreation center.
Kim Smith, CBC, LMFT, CWHC, is a certified health coach and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.