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Classes and Events

Weight Management Workshop: Basic Techniques for Long-Term Success

Learn how to maintain a healthy weight over the long term at this free class.


Martin Luther King Jr. Recreation Center

6401 Skyline Drive
San Diego, CA 92114
Get driving directions
Monday, Nov. 5, 1 to 2 pm

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  • Registration closes Nov. 5

Presented by Sharp HealthCare plus

This free hourlong lecture will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.

The presentation will provide information on:

  • Overcoming healthy weight barriers
  • Calorie budgets
  • Weight gain vs. weight loss
  • Nutrient-dense vs. calorie-dense foods
  • Goal setting
  • Food diaries
  • Physical activity
  • Calorie balancing

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the recreation center.

Presenter Information plus

Kim Smith, CBC, LMFT, CWHC, is a certified health coach and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

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