Yoga Fitness has something for everyone! Whether this is your first class or your hundredth, you will find strength, balance, flexibility and tranquility in this 60-minute session. The class offers gentle, flowing poses allowing each participant to choose his or her own pace.
Parking is available in the garage on Third Avenue between Fir and Grape streets. Parking is $2 with validation or free after 5:30 pm. There is no charge on weekends to use the parking garage entrance on Grape Street between Third and Fourth avenues.
You will need to have the ability to get on and off the floor safely to take this class.
If you have any concerns, please check with your physician prior to participating in this or any exercise program.
Please arrive 10 minutes prior to the start time of the class.
The instructor suggests you bring a towel and water bottle with you to class. A yoga mat is optional.