The arrival of summer marks the season of mangoes — the sweet, smooth king of fruit that is known to quench both thirst and appetite. Not only is mango delicious, but it has a number of health benefits. The fiber and nutrients in mango help promote the management of blood sugar and cholesterol, as well as healthy skin. Ursula Ridens, an outpatient dietitian and certified intuitive eating counselor at Sharp HealthCare, shares her three favorite ways to prepare mango.
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