The arrival of summer marks the season of mangoes — the sweet, smooth king of fruit that is known to quench both thirst and appetite. Not only is mango delicious, but it has a number of health benefits. The fiber and nutrients in mango help promote the management of blood sugar and cholesterol, as well as healthy skin. Ursula Ridens, a registered dietitian nutritionist and certified intuitive eating counselor at Sharp HealthCare, shares her three favorite ways to prepare mango.
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