Sweet and crisp, snow peas add an extra kick and crunch to the classic stir fry. But don't limit them to Asian dishes. From salads to skewers to sautes, many recipes benefit from the snow pea's unique taste and texture.

Nutritionally, snow peas provide 60 percent of the recommended daily allowance of vitamin C. We asked Ursula Ridens, a registered dietitian at Sharp HealthCare's Outpatient Nutrition Counseling Program and certified intuitive eating counselor, to share three nutritious ways to enjoy them.

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For the news media: To talk with Ursula Ridens for an upcoming story, contact Erica Carlson, senior public relations specialist, at erica.carlson@sharp.com.