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Sharp Health News

4 easy recipes using pantry staples (recipe)

May 11, 2020

4 easy recipes using pantry staples (recipe)
If this pandemic lockdown has you shopping less and cooking more, you may be looking for creative ways to turn nonperishables into gourmet meals. Dr. Angie Neison, a family medicine and culinary medicine doctor with Sharp Rees-Stealy Medical Group, knows a thing or two about that.

As a physician, Dr. Neison has a passion for using food and nutrition to help her patients maintain optimal health. And as a mom, Dr. Neison knows all too well the dinnertime crunch of prepping healthy meals on a tight schedule.

These four pantry-perfect recipes come straight from Dr. Neison’s at-home rotation — quick, simple meals that boast a range of unique health benefits.

1. Breakfast: Overnight oats
Pantry recipe: overnight oats (listicle)
This mix-it-and-chill-it meal combines fiber-filled oats with your favorite fruit of choice.

2. Lunch: Orzo and chickpea soup
Pantry recipe: orzo and chickpea soup (listicle)
A soup with a broth made of tea? It’s possible — and delicious.

3. Dinner: Zesty vegetarian chili
Pantry recipe: zesty vegetarian chili (listicle)
Sweet potatoes and spices make this chili both healthy and warm to the belly.

4. Snack: 4-ingredient energy balls
Pantry recipe: energy balls (listicle)
The fiber in these tasty morsels will help you feel fuller, longer.

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