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Sharp Health News

4 myths about sleep (infographic)

Aug. 26, 2016

Some sleep tips seem obvious: keep a consistent schedule, avoid caffeine before bed and exercise regularly. But is it true that you need eight hours of sleep every night? Does your sleeping position affect the way you sleep?

Dr. Victoria Sharma, medical director of the Sharp Grossmont Hospital Sleep Disorders Center, sets the record straight and debunks four common sleep myths keeping you up at night.

4 myths about sleep infographic

View the printable version of this infographic.

For the media: To talk with a Sharp doctor about sleep disorders, contact Erica Carlson, senior public relations specialist, at

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