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Sharp Health News

5 days of healthy meals (recipes)

April 27, 2018

5 days of healthy meals (recipes)

As a registered dietitian, I believe in a whole-foods-based approach to health and wellness. I have seen firsthand the power that food and good nutrition can have on health and quality of life, but I also know that prepping healthy meals isn't always easy. Life gets busy, and fitting nutritious food into a hectic day can be challenging.

Here you will find five of my all-time favorite dinner recipes - a week's worth of whole, healthy meals that can easily be prepped in advance. So give them a try, and visit my blog Whole Daily Life for more.

Monday: One-Pot Lamb Hash
One-Pot Lamb Hash

Tuesday: One-Pot Tom Kha Gai
One-Pot Tom Kha Gai

Wednesday: Crispy Skin Salmon With Cauliflower Mash and Roasted Carrots
Crispy Skin Salmon With Cauliflower Mash and Roasted Carrots

Thursday: Meatball Sheet Pan Roast
Meatball Sheet Pan Roast

Friday: Weeknight Charcuterie
Weeknight Charcuterie

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