Do you “space out” while showering? Multitask while making coffee? Make mental grocery lists while driving? If so, you’re not alone. Busy days get busier and busier, and it’s easy to lose sight of the task at hand.
Thoughtfully tuning in can improve your concentration and decrease your stress. Robert McClure, a certified mindfulness facilitator with Sharp HealthCare, shares 5 easy exercises to help you be mindful throughout your day.
View the printable version of this infographic.