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Sharp Health News

5 ways to start the new year right

Dec. 28, 2017

5 ways to start the new year right

As your New Year's resolution list grows, it can be overwhelming knowing how and where to start. Our Sharp experts offer you a quick guide to making resolutions that stick — including healthy food habits, exercise goals, daily mindfulness — and even making a resolution for your home's health.

(click photos to read stories)

Setting small goals

Small resolutions, big changes Many Americans make New Year's resolutions to lose weight or improve health, but only a few keep them. A health coach says setting small goals may be the answer to sticking with them all year.

Resolving to eat healthfully

Start the New Year on a healthy note (recipe) Certain foods are believed to bring a year of prosperity and good health if eaten on New Year's Eve. Here is your chance to start the year off the year right and use these easy and healthy recipes for your New Year's party too.

Chef Larry's shrimp salad Did you vow to eat healthy this year? Here are some tasty recipes that include plenty of spices and flavor, but help you keep your word.

Setting a regular exercise schedule

Get in shape the safe way Starting an exercise routine requires thought and planning. Get off on the right foot with these tips from a physical therapist and rehabilitation expert.
   

What to do when motivation wanesEighty percent of New Year's goals are abandoned by mid-February. Don't become a statistic! These four tips can help you keep on track toward your health and fitness goals.

Incorporating mindfulness every day

5 everyday acts of mindfulness From making coffee to driving to work, it's easy to switch into "autopilot." Add meaning to the mundane this new year and try to incorporate one of these easy steps from our expert into your every day.

8 ways to get out of a rut The new year holds pressure to fill your calendar with work, exercise and a whole new perspective on life, but make these resolutions about you and make sure you take the time to find balance to avoid getting stuck in a rut.

Improving your home health

Resolve to improve your home health Health is not just about a number on the scale. The environment in which we live plays an important role in keeping us healthy. Here's how to make your home free of illness into the new year.

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