As your New Year's resolution list grows, it can be overwhelming knowing how and where to start. Our Sharp experts offer you a quick guide to making resolutions that stick — including healthy food habits, exercise goals, daily mindfulness — and even making a resolution for your home's health.
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Setting small goals
Resolving to eat healthfully
Certain foods are believed to bring a year of prosperity and good health if eaten on New Year's Eve. Here is your chance to start the year off the year right and use these easy and healthy recipes for your New Year's party too.
Setting a regular exercise scheduleStarting an exercise routine requires thought and planning. Get off on the right foot with these tips from a physical therapist and rehabilitation expert.
Incorporating mindfulness every day
From making coffee to driving to work, it's easy to switch into "autopilot." Add meaning to the mundane this new year and try to incorporate one of these easy steps from our expert into your every day.
The new year holds pressure to fill your calendar with work, exercise and a whole new perspective on life, but make these resolutions about you and make sure you take the time to find balance to avoid getting stuck in a rut.