Oct. 25, 2018 Health News Team
It may look easy, but holding the perfect plank takes strength and concentration. It also conditions your core — working your glutes and hamstrings, while supporting proper posture and improving balance.
We asked Tom Dodsworth, MA, ACE-CPT, exercise trainer at Sharp HealthCare, to show us how to do it right.
View the printable version of this infographic.
Semiannual event allows people with disabilities to participate in adaptive water sports.
Jan. 7 2020
Exercise instructor Brian Lehner shares tips for setting — and keeping — your wellness goals.
Dec. 31 2019
Once your baby learns to roll over, a diaper change becomes more difficult.
Jan. 23 2020
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