Get the latest COVID-19 information: vaccines, testing, getting care and more
Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Asian vegetable salad (recipe)

July 2, 2020

Asian vegetable salad with carrots and bok choy

Sharp Coronado Hospital is excited to be the first hospital in the Sharp HealthCare system to launch a new menu for patients this summer. The new Nourish menu has been featured in the Mindful Café for some time and is based on the principals of culinary genomics — the union of culinary arts and nutrigenomics.

"Our team developed Nourish understanding that 99.9% of the genetic makeup of all human beings is identical,” says Lauren Blacker, MS, RD, district manager of Food and Nutrition Services at Sharp HealthCare. “Everyone can benefit from increased consumption of the health-promoting, gene-influencing foods in the Nourish menu, both in the hospital and at home.”

The Nourish menu encompasses seven patient diets, including regular, heart-healthy, gluten-free, lactose-free, vegetarian, vegan and diabetes-friendly.

From our family to yours, we wish you a safe and healthy summer. Try a delicious Nourish meal at home with this healthy Asian vegetable salad recipe. Using a blend of veggies and homemade dressing, this salad is both vegan and gluten-free. It can be served as a side or a full entrée by doubling the portions and adding grilled salmon or chicken. You can also keep it vegan and add extra protein with the addition of edamame (soybeans).

Asian Vegetable Salad
Yields 6 (4-ounce) servings

Salad ingredients
1 large organic carrot, matchstick cut
1 small organic red bell pepper, matchstick cut
3 cups Napa cabbage, shredded
1 cup baby bok choy, shredded
1/2 cup cilantro leaves, chopped
2 stalks green onion, chopped
1 cup fresh daikon radish, matchstick cut
Toasted sesame seeds, to garnish

In a large bowl, combine all ingredients (except for the sesame seeds) and mix well. Let mixture sit while you prepare the dressing.

When ready to serve, add dressing and toss. Spoon each serving into a bowl or onto a plate. Garnish with sesame seeds.

Dressing ingredients
1 tablespoon fresh ginger, peeled and chopped
2 tablespoons fresh shallot, peeled and chopped
1 tablespoon maple syrup
2 tablespoons tamari (aged soy sauce)
2 tablespoons unseasoned rice vinegar
2 tablespoons lime juice
1 tablespoon mirin (sweet rice wine)
1/2 teaspoon five-spice powder (cinnamon, clove, fennel, star anise, peppercorn)
4 tablespoons olive oil

In a blender, combine ginger, shallot, maple syrup and tamari. Blend until smooth.

Add rice vinegar, lime juice, mirin and five-spice powder. Blend again to incorporate well. Drizzle in olive oil to emulsify. Chill until ready to use.

Learn more about culinary genomics and the new menu on the Nourish website.

The Mindful Café is currently closed for visitors, but community members can order food to go on Grubhub or for curbside pickup by calling 619-522-3634.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

Call 1-800-827-4277 or view our detailed phone directory.

For medical or psychiatric emergencies, call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.