Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Baked Parmesan fish bites (recipe)

Feb. 6, 2018

Baked Parmesan fish bites (recipe)

Fish is great brain food for kids and adults alike. However, getting kids to expand their palates — especially when it comes to food sources from the sea — can be a challenge. Try this fast and fun fish recipe your kids will be sure to dive into.

Baked Parmesan Fish Bites
Yields 2 servings

8 ounces frozen cod (thawed), cut into nugget-sized pieces
1 cup panko bread crumbs
1/3 cup Parmesan cheese, grated
1/4 teaspoon salt
1 tablespoon vegetable oil
1/3 cup whole-wheat flour
2 large eggs, lightly beaten
Nonstick cooking spray

Heat oven to 400° F. Cut the fish into 1 1/2-inch to 2-inch pieces. Pat dry with paper towels and set on a dish.

On a rimmed baking sheet, spread panko bread crumbs in a thin layer and bake for 5 minutes until lightly browned. Transfer to a shallow dish and mix in the Parmesan cheese and salt. Add the oil and mix well.

In a second shallow dish, place the flour. In a third shallow dish, pour the lightly beaten eggs.

Place a wire rack on the baking sheet and lightly coat with cooking spray. In small batches, coat the fish in flour, shaking off any excess. Then dip in the eggs and coat well with panko crumbs. Transfer to the rack.

Bake the fish until desired tenderness, about 15 minutes, turning the baking sheet halfway through cooking time. Serve the fish bites with ketchup or your favorite dipping sauce.

Recipe adapted from Rasa Malaysia.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

Call 1-800-827-4277 or view our detailed phone directory.

For medical or psychiatric emergencies, call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.