Bananas may be known for their potassium power, but a range of other vitamins and minerals give their benefits a boost. They can help lower your blood pressure, strengthen your bones and even improve your immune system.
But it’s their sweet taste and convenient packaging that make bananas such a popular fruit. In fact, Americans eat an average of 26 pounds of bananas per person each year. We asked Caitlin Jackson, a wellness education specialist with Sharp Rees-Stealy’s Center for Health Management, to share three of her favorite banana recipes.
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