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Sharp Health News

Coconut chia pudding with mango (recipe)

July 8, 2019

Coconut chia pudding with mango (recipe)

This flavorful pudding blends citrus with coconut, creating a tropical taste you don’t have to travel for. And thanks to a coconut milk-base, this treat is dairy-free. Soft chia seeds add healthy antioxidants, and mango provides the final touch, upping the sweet factor while helping to boost your immune system.

This recipe is care of Nourish, a nutrient-dense menu program designed by Sodexo.

Coconut Chia Pudding With Mango
Yields 8 servings

1 (14-ounce) can coconut milk
1/4 cup chia seeds
1/2 teaspoon vanilla
1/2 cup (plus 2 teaspoons) orange juice
2 teaspoons finely grated lime zest
2 tablespoons lime juice
2 tablespoons raw honey
1 pound mango, peeled and sliced into 1/2-inch cubes
1 teaspoon toasted and grated coconut
Ground cinnamon, to taste
Fresh mint, to garnish

In a medium bowl, mix coconut milk, chia seeds, vanilla and orange juice. Cover and store in the refrigerator overnight.

The next day, in a blender, puree the mixture until thick. Pour into a bowl, and mix in lime zest, lime juice and honey.

Spoon pudding into 8 small bowls or glasses (3 ounces each). Top each pudding with 2 ounces of sliced mango, and sprinkle with coconut, cinnamon and mint.

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