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Sharp Health News

Coma los colores del arcoíris (infografía)

March 27, 2018

Read in English

¿Está aburrido de comer la misma ensalada de siempre? A continuación, le presentamos una variedad de frutas y verduras que le darán variedad y colorido a sus comidas. Lo mejor de la dieta de los colores del arcoíris es que es saludable para toda la familia.

La pigmentación de las frutas y verduras provienen de los fitoquímicos — micronutrientes que se dan de forma natural en las plantas. Lindsay Yau, una dietista registrada y educadora especialista en el bienestar de Sharp Rees-Stealy Medical Centers, nos comparte sus consejos de cómo poner los colores del arcoíris en nuestro plato.

Coma los colores del arcoiris infografia full infographic

Vea la versión imprimible de la infografía.

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