Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Crispy skin salmon with cauliflower and carrots (recipe)

April 27, 2018

Crispy skin salmon with cauliflower mash and carrots (recipe)

Take simple salmon to a tasty new level by crisping the skin for fuller flavor. This Whole30-compliant recipe, courtesy of Tracey Grant, a wellness program manager with Sharp Rees-Stealy's Center for Health Management, puts fish at the forefront, while boasting the benefits of protein and omega-3s.

Round out your meal with roasted carrots and cauliflower mash — two vitamin-packed veggies that can be easily prepped in advance.

Crispy Skin Salmon

Enjoy the skin either on the salmon, or pulled off and eaten separately.
Yields 4 servings

Ingredients
2 boneless salmon filets, skin on
2 tablespoons olive oil
Himalayan pink salt, to taste

Directions
Pat both sides of the salmon with a paper towel. Generously salt each side.

In a skillet over medium, heat olive oil. When shimmering, add the salmon skin-side down. Immediately press it into the pan with a spatula, and hold it there for 2 minutes (this helps to prevent the skin from shrinking up).

When the salmon starts to turn opaque, and the skin releases easily from the pan, flip it over. Cook for an additional 1 to 2 minutes, or until the middle cooks to your liking.

Cauliflower Mash

Liquid smoke adds a unique hickory flavor you don't get with traditional mashed potatoes.
Yields 4 servings

Ingredients
1 large cauliflower head, cut into florets
1/2 teaspoon salt
2 tablespoons butter, ghee or olive oil
1/4 teaspoon liquid smoke

Directions
Bring a large pot of water, with a steamer basket on top, to a boil. Add cauliflower to the basket and steam until fork-tender, about 7 minutes.

Transfer to a large bowl and add salt, butter (or ghee or olive oil), and liquid smoke. Use a mixer or immersion blender to puree until smooth.

Roasted Carrots

Choose carrots in a variety of colors to get a range of nutrients.
Yields 4 servings

Ingredients
1 1/2 pounds rainbow carrots
1 1/2 tablespoons olive oil, butter or ghee
1/2 teaspoon salt, to taste

Directions
Heat oven to 350° F. Line baking sheet with parchment paper.

Slice larger carrots length-wise in half. Leave smaller carrots whole. Distribute the carrots on the baking sheet, drizzle with olive oil (or ghee or butter), and sprinkle with salt. Toss the carrots on the pan to ensure all are evenly coated. Arrange them in a single layer, cut-side down.

Roast for 20 minutes. Then flip each carrot, and continue to roast until carrots are golden and tender (about 20 minutes).

Recipes courtesy of wholedailylife.com.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?