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Sharp Health News

Easy gluten-free pancakes (recipe)

March 2, 2018

Easy gluten-free pancakes (recipe)

Leer en español

When it comes to healthy breakfast options, buttery pancakes are usually at the bottom of the list. What if there was a way to enjoy a fluffy short stack, while sticking to natural sugars and healthier substitutes?

These gluten-free and low-calorie, three-ingredient pancakes will change your morning menu.

Start with the base recipe below and get creative by adding:

Leave the butter behind and try topping with:

Easy Gluten-Free Pancakes
Yields 2 servings

3 large bananas, ripe to overripe
2 eggs
1/8 teaspoon baking powder

In a mixing bowl, whisk eggs and baking powder. In a separate bowl, add bananas and mash with a fork. Do not over mash; leave some small chunks of banana. Pour egg mixture into the mashed bananas and stir to combine.

In a lightly oiled or nonstick skillet, pour mixture into silver-dollar-sized pancakes. Cook over medium heat for about 2 minutes on the first side, then flip and cook for another minute or 2, until golden brown.

Top with your favorite toppings and enjoy.

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