Feb. 21, 2018 Health News Team
Need an excuse to shake up your humdrum salad routine? Here's one: variety is good for you. And the best way to get variety is by eating a colorful range of produce.
Fruits and vegetables get their bold pigments from phytochemicals — micronutrients that occur naturally in plants. Lindsay Yau, a registered dietitian and wellness education specialist with Sharp Rees-Stealy Medical Centers, shares her tips on how to eat the rainbow.
View the printable version of this infographic.
San Diego may not have falling leaves, but we do see seasonal illnesses.
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Taking occasional breaks from technology can improve your overall health.
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Robotic-assisted surgery minimizes risk to patients and improves outcomes.
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