Feb. 21, 2018 Health News Team
Need an excuse to shake up your humdrum salad routine? Here's one: variety is good for you. And the best way to get variety is by eating a colorful range of produce.
Fruits and vegetables get their bold pigments from phytochemicals — micronutrients that occur naturally in plants. Lindsay Yau, a registered dietitian and wellness education specialist with Sharp Rees-Stealy Medical Centers, shares her tips on how to eat the rainbow.
View the printable version of this infographic.
Bring the benefits of the Mediterranean diet to your next breakfast.
May 25 2018
Eating more of this (and less of that) can help boost your mood.
May 24 2018
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