COVID-19 information: vaccines, testing, getting care and more
View updates
View updates
Contact Us
 
Find a Doctor
I'm looking for
I'm looking for
Doctor's office
Enter your doctor's name to get office information.
Labs
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Urgent care centers
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Medical Services
Medical Services
Health Insurance
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

Classes and Events
Health and Medical
Wellness and Fitness
Community Classes
Pregnancy and Parenting
Seniors and Aging
For Professionals
FollowMyHealth®
Driving Directions
Print
Cart
Update Information

Cancel

Save

Forgot Password

Please enter your e-mail address.

Sharp Health News

Related topics: Infographics Nutrition Sharp Rees-Stealy Medical Group
For the media

Eat the rainbow (infographic)

Feb. 21, 2018

Leer en español

Need an excuse to shake up your humdrum salad routine? Here's one: variety is good for you. And the best way to get variety is by eating a colorful range of produce.

Fruits and vegetables get their bold pigments from phytochemicals — micronutrients that occur naturally in plants. Lindsay Yau, a registered dietitian and wellness education specialist with Sharp Rees-Stealy Medical Centers, shares her tips on how to eat the rainbow.

Eat the rainbow (infographic). A rainbow of produce - it's not just a pretty plate. While eating at least eight servings of fruits and veggies a day is vital for health, learn why variety matters, too. Keep it colorful. Fruits and vegetables get their bold pigments from phytochemicals - micronutrients that occur naturally in plants. Consumed as part of a balanced diet, they are thought to: Help maintain a healthy weight. Maintain your immue system. Protect against heart disease. Reduce Type 2 diabetes risk. Protect against some cancers. Lower your stroke risk. Healthy hues. To get variety in the plant foods you eat, nutritionists typically suggest grouping them into the following color categories: Red/Pink. Examples: Watermelons, red peppers, tomatoes, grapefruits. Phytochemical: Lycopene. Benefit: Helps decrease cell damage from free radicals, reducing cancer risk. Orange/Yellow. Examples: Oranges, cantaloupes, sweet potatoes, carrots, yellow peppers. Phytochemical: Beta-carotene. Benefit: Converts to vitamin A, which is essential for eye health and immunity. Green. Examples: Green grapes, kiwis, honeydew melons, spinach, broccoli, kale. Phytochemical: Chlorophyll. Benefit: Has been shown to decrease the development of liver cancer. Blue/Purple. Examples: Blueberries, purple grapes, purple cabbage, figs, beets, eggplants. Phytochemical: Anthocyanin. Benefit: May protect against heart disease and limit or reduce age-related memory deterioration. White. Examples: Bananas, brown pears, mushrooms, cauliflower, parsnips, onions. Phytochemical: Flavonoids. Benefit: May decrease the risk of chronic diseases and help control blood sugars in those with or at risk of diabetes. From the expert. Fill half your meal or plate with a colorful array of both fruits and vegetables. It's the best way to make sure your body is getting a good variety of essential nutrients. - Lindsay Yau, registered dietitian and wellness education specialist with Sharp Rees-Stealy Medical Centers. sharp.com/news. @2020 Sharp HealthCare. All rights reserved.

View the printable version of this infographic.

You might also like:

Happy girl practicing fasting and eating on regular schedule

Is intermittent fasting right for you?

Intermittent fasting is a flexible eating approach that can fit your needs and lifestyle.

Feb. 24, 2021

Seared ahi tuna and endive salad

Seared ahi tuna and endive salad (recipe)

This delicious seafood dish is both hearty and heart-healthy.

Feb. 16, 2021

Close up woman walk in to the wild with sunset and sunlight background

The power of acceptance

How accepting the past can impact mental health.

Feb. 26, 2021

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

Get started

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

For medical or psychiatric emergencies, call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth
Optional

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.