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Sharp Health News

HMR Chicken Creole stuffed bell pepper (recipe)

March 10, 2016

Stuffed bell pepper

Looking for a colorful dish with lots of vegetables for dinner? Look no further than this single-serving delight with only 88 calories per cup.

Sharp Rees-Stealy's Center for Health Management partners with Health Management Resources® (HMR) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrées and bars.

HMR Chicken Creole Stuffed Bell Pepper
Features white meat chicken, spinach and brown rice, all simmered in a zesty tomato sauce.
Yields 3 cups

1 HMR® Chicken Creole Entrée
1 whole red, yellow or green bell pepper
2 cups fresh spinach 1/2 cup canned, diced tomatoes
1 teaspoon minced garlic

Cut off the top of the bell pepper and remove core and seeds. Sauté spinach and garlic in pan with nonstick cooking spray for 3 to 5 minutes until spinach is wilted. Combine entrée, spinach and diced tomatoes. Fill the pepper with the mixture. Bake in the oven at 400° F for 15 minutes. For a softer pepper, steam first for 5 minutes.

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