This stew is a savory mix of chicken and vegetables, perfect for warming you up while helping you hit your fruit and vegetable target for the day.

Sharp Rees-Stealy’s Center for Health Management partners with Health Management Resources® (HMR) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrees and bars.

HMR® Chunky Mediterranean Stew
Yields 1 serving

Ingredients
1 HMR Savory Chicken Entree
1 8-ounce can stewed tomatoes, with juice
1 8-ounce can whole kernel corn, drained
1 8-ounce can mushrooms, drained

Directions
Open entree and cut chicken into pieces. Place all ingredients, including entree, into a microwave-safe bowl and stir to combine. Heat thoroughly and enjoy.