Sharp Rees-Stealy’s Center for Health Management partners with Health Management Resources® (HMR) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrees and bars.
Using an HMR 500 Chocolate Shake, this rich hot chocolate recipe will delight your sweet tooth — and is only 125 calories per serving. Make this tasty beverage to treat yourself and warm up on chilly nights.
HMR Double Hot Chocolate
Yields 1 serving
Prep Time: 1 minute / Total Time: 2 minutes
Nutrition facts: Calories = 125; Fat = 0.5 gram; Sugar = 14 grams
3/4 cup hot water
1 HMR 500 Chocolate Shake
1/2 teaspoon sugar-free chocolate instant pudding
In a blender, add hot water, shake mix and instant pudding. Cover, keeping the lid slightly loose to allow steam to escape. Blend on low speed for 5 seconds.