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Sharp Health News

HMR® Mexican layered salad (recipe)

Oct. 9, 2020

HMR® Mexican layered salad (recipe)

Whip up this healthy twist on a classic recipe for a meal, or multiply the recipe and bring as a side dish to summer cookouts.

Sharp Rees-Stealy’s Center for Health Management partners with Health Management Resources® (HMR®) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrees and bars.

HMR® Mexican Layered Salad
Yields 1 serving

1 HMR® Turkey Chili With Beans Entree
1 cup bell peppers, cut into strips (fresh or frozen)
1/4 cup salsa (no sugar added)
1/4 cup low-fat sour cream
3 cups lettuce, chopped
1/4 cup tomatoes, diced
1 (4-ounce) can roasted green chilies, chopped

In a large skillet over medium-high, heat 1 teaspoon of olive oil. Once hot, add the bell pepper strips and saute until soft. In a large bowl, mix the turkey chili entree and the cooked peppers (heat if desired).

In a separate bowl, mix the salsa and sour cream. To serve, layer the ingredients in the following order: lettuce; turkey chili and bell peppers mixture; salsa and sour cream mixture; tomatoes. Sprinkle with chopped green chilies.

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