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Sharp Health News

HMR® spaghetti squash ravioli (recipe)

March 12, 2021

HMR® Spaghetti Squash Ravioli Recipe

Sharp Rees-Stealy’s Center for Health Management partners with Health Management Resources® (HMR) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrees and bars.

Using an HMR Cheese and Basil Ravioli Entrée, this savory and nutritious recipe will satisfy that pasta craving with only 300 calories per serving.

HMR Spaghetti Squash Ravioli
Yields 1 serving

Prep Time: 5 minutes / Total time: 20 minutes
Nutrition facts: Calories = 415; Fat = 9 grams; Sugar = 21 grams

2 cups (1 small) spaghetti squash
1 red bell pepper, chopped
1/2 cup mushrooms, sliced
1/4 cup onion, chopped
1 teaspoon garlic, minced
Salt and pepper, to taste
1 HMR Cheese and Basil Ravioli Entree

Cut spaghetti squash in half lengthwise and remove the seeds. Place squash in the bottom of a microwave-safe dish, cut side down, with 2 tablespoons water. Microwave for 12 minutes or until the squash is tender and can be easily removed from its skin with a fork.

While the squash cooks, add the bell pepper, mushrooms, onion and garlic to a nonstick pan. Heat over medium-low and sauté until tender.

When the squash is done, use a fork to scoop out the strands. Add 2 cups of squash to the pan with the vegetables. Add the HMR Cheese and Basil Ravioli Entree to the pan and continue cooking on low heat for another 2 to 3 minutes.

Serve on a plate or in the hollowed-out spaghetti squash shell.

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