COVID-19 vaccine resources — we're here to help.
Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

HMR® spaghetti squash ravioli (recipe)

March 12, 2021

HMR® Spaghetti Squash Ravioli Recipe

Sharp Rees-Stealy’s Center for Health Management partners with Health Management Resources® (HMR) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrees and bars.

Using an HMR Cheese and Basil Ravioli Entrée, this savory and nutritious recipe will satisfy that pasta craving with only 300 calories per serving.

HMR Spaghetti Squash Ravioli
Yields 1 serving

Prep Time: 5 minutes / Total time: 20 minutes
Nutrition facts: Calories = 415; Fat = 9 grams; Sugar = 21 grams

Ingredients
2 cups (1 small) spaghetti squash
1 red bell pepper, chopped
1/2 cup mushrooms, sliced
1/4 cup onion, chopped
1 teaspoon garlic, minced
Salt and pepper, to taste
1 HMR Cheese and Basil Ravioli Entree

Directions
Cut spaghetti squash in half lengthwise and remove the seeds. Place squash in the bottom of a microwave-safe dish, cut side down, with 2 tablespoons water. Microwave for 12 minutes or until the squash is tender and can be easily removed from its skin with a fork.

While the squash cooks, add the bell pepper, mushrooms, onion and garlic to a nonstick pan. Heat over medium-low and sauté until tender.

When the squash is done, use a fork to scoop out the strands. Add 2 cups of squash to the pan with the vegetables. Add the HMR Cheese and Basil Ravioli Entree to the pan and continue cooking on low heat for another 2 to 3 minutes.

Serve on a plate or in the hollowed-out spaghetti squash shell.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

For medical or psychiatric emergencies, call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.