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Sharp Health News

Holiday dinner menu: a healthy, easy feast (recipe)

Nov. 15, 2019

Holiday dinner menu: a healthy, easy feast (recipe)
Hosting dinner this holiday season? Don’t panic. While we can’t bring Martha Stewart to your kitchen, we can help ease the pressure of planning a feast.

This menu, from starter through dessert, brings four festive courses to your table. And with lightened, yet flavorful, versions of holiday favorites, your guests will have no idea they’re eating a healthy meal.

1. Starter: Shaved Brussels sprouts and apple salad
Shaved Brussels sprouts and apple salad (recipe)
This salad celebrates fall flavors and is the perfect mix of sweet and savory. 

2. Side: Stuffed roasted acorn squash
Stuffed roasted acorn squash (recipe)
Nothing says fall like acorn squash. And it’s even tastier when loaded with lentils and cranberry rice pilaf. 

3. Main: Turkey meatloaf with oats and bell peppers
Turkey meatloaf with oats and bell peppers (recipe)
This tasty turkey version is just like mom used to make, but lower in fat and calories. Fiber-rich oats and flavorful bell peppers give it an extra healthy twist. 

4. Dessert: Pumpkin cheesecake
Pumpkin cheesecake
Pumpkin puree gives this classic dessert a seasonal spin, while low-fat cream cheese and Greek yogurt lighten the fat and calorie count.

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