Did you know that by the time you first start feeling thirsty, you're likely already dehydrated? One of the most vital elements to staying healthy is staying hydrated — especially when exercising. Olga Hays, wellness coach and ACE-certified personal trainer, explains the amount of water you should be drinking before, during and after exercise.
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Sharp HealthCare offers exercise and fitness classes around San Diego County. Learn more about a class near you.
For the media: To talk with a Sharp doctor about exercise and hydration tips, contact Erica Carlson, senior public relations specialist, at email@example.com.