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Sharp Health News

How much water do you need when exercising? (infographic)

July 18, 2016

Did you know that by the time you first start feeling thirsty, you're likely already dehydrated? One of the most vital elements to staying healthy is staying hydrated — especially when exercising. Olga Hays, wellness coach and ACE-certified personal trainer, explains the amount of water you should be drinking before, during and after exercise.

How much water should you drink when you exercise? (infographic)

View the printable version of this infographic.

Sharp HealthCare offers exercise and fitness classes around San Diego County. Learn more about a class near you.

For the media: To talk with a Sharp doctor about exercise and hydration tips, contact Erica Carlson, senior public relations specialist, at

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