Coronavirus (COVID-19): Important information from Sharp
Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Is it bad to hold in your sneeze?

Feb. 8, 2016

Hold your sneeze

Whether in the middle of dinner or in a quiet movie theater, everyone finds themselves in a place that is less than ideal to let out a huge achoo. The idea of holding in your sneeze seems sensible when there is no tissue nearby, but the real question is: Is it safe to do?

According to Dr. Corinne Yarbrough, an internal medical doctor with Sharp Rees-Stealy, holding in your sneeze forces high-pressure air into the Eustachian tubes — located behind your cheekbones — and could result in a ruptured eardrum.

“There are even reports of rib fractures and ruptured tracheas from suppressed sneezes,” she adds. “An injury from holding in a sneeze is exceedingly rare, but it can happen.”

Sneezing is the result of a biological reflex to defend your body against pathogens and irritants. “When certain stimuli are introduced, like pepper, an allergen or cold temperature, small nerves are stimulated, triggering a reflex that causes the sneeze and expels that pathogen,” describes Dr. Yarbrough.

“When you sneeze, the reflex first causes tightening of the muscles of the throat, eyes and mouth, followed by relaxation of the throat while the chest muscles contract,” she says.

The next part is not for the faint of heart: When you sneeze, air is forced out of your nose at about 100 miles per hour, taking mucus and germs along for the ride. Picture the mucus of your sneeze traveling faster than you would drive on the freeway.

The only real difference between a sneeze caused by a cold and one from a trigger substance like pepper, Dr. Yarbrough says, is that a sneeze from a cold would carry a high amount of viral particles, making you more likely to spread infection.

So, if you find yourself in the middle of a meeting and a sneeze is brewing, remember this warning and don’t hold it in. “If you need to lessen the force of a sneeze — for example after facial surgery — it would be better to go ahead and sneeze, but with your mouth open,” offers Dr. Yarbrough. “Plugging your nose is not recommended.”

Dr. Yarborough answers these three additional sneeze myths:

Does looking at a light stop you from sneezing?
Sudden exposure to a bright light can actually trigger a sneeze rather than suppress it, as can a dramatic change in temperature.

Does it help to hold your finger under your nose to stop from sneezing?
This can help someone delay a sneeze, but it is likely that the stimulus will still be there and the sneeze will still occur.

Does your heart stop when you sneeze?
No, your heart does not stop when you sneeze.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us


If this is a life- or limb-threatening emergency, please call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your Sharp Rees-Stealy account number

Find your Sharp hospital account number

Find your Sharp hospital account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process hospital price estimates if you live or are travelling within the EU or affiliated nations.

To learn more, call us at 858-499-5901.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.