Sharp Health News
Jen Spengler
Jennifer Spengler is a health and wellness writer for Sharp Health News and a marketing specialist with Sharp HealthCare.
A longtime San Diegan, Jen is a mother of three girls and enjoys combining her personal life experiences with the knowledge she gains working with the best and brightest in the San Diego healthcare arena to provide both quality information and entertainment to her readers.
Jen is a true believer in the “everything in moderation” philosophy, applying it to all aspects of her life, from diet and exercise to her work-life balance. She strives to learn something new, try something new and meet someone new as often as possible, while also remembering to take time to do a whole lot of nothing every once in a while to relax and recharge before the next assignment or adventure comes her way.
Coping with COVID-19-related disappointments
It’s OK — even healthy — to feel disappointed about postponed trips and canceled events.
March 31, 2020
5 questions to ask the parents of your kids’ friends
It’s important to know the parents — and house rules — of your kids’ friends.
Feb. 26, 2020
Why your family health history matters
Knowing your family health history can lead to better health for yourself.
Oct. 3, 2019
5 ways to get kids to eat fruits and veggies for lunch
Out of ideas for healthy school lunches? Try these 5 tips.
Sept. 4, 2019
When a sibling leaves home
Learn how to help younger siblings cope when an older brother or sister moves away.
Aug. 21, 2019
